All blog posts
One small positive thought blog post in the morning can change your whole day.
Online PT vs. In-Person PT
The fitness industry has witnessed a significant transformation in recent years, with the rise of online personal training (PT) platforms. While traditional in-person PT sessions have long been the norm, the advent of technology has opened up new avenues for fitness...
3 Fitness Tips You Need To Know Sooner Than Later
Are you tired of feeling like you're stuck in a fitness rut? I know I was. For years, I thought focusing solely on cardio and avoiding carbs like the plague was the only way to achieve my dream body. But it wasn't until I implemented these three important fitness tips...
3 Meditation Basic Tips for Beginners
Meditation is becoming increasingly popular as a way to relax and de-stress. But if you’ve never meditated before, it can be difficult to know where to start. Fortunately, getting into the practice of meditation doesn’t have to be complicated. Here are some basic tips...
4 Must Have Crystals You Need In Life
Crystal is popular not only because of the way it looks, but also the energies it brings. There are so many different types of crystals with different colors and shapes, they all bring different meanings behind them. To start from the beginning, what are the must-have...
Spending in Hong Kong | How much I spent in a week
How expensive is it really living in Hong Kong? Spending habits obviously vary enormously from person to person, however in this blog I hope to shed some light on how much, a typical fun loving girl in her late 20's, would spend over a week in the City. Hong Kong is...
Be Single and Love Yourself | 5 Tips To Master Being Single
You cant hurry LOVE, sometimes the universe just wants us to be patient before it delivers what meant for us. First, you need to learn how to be single and love yourself. In this new era, being in a relationship is as easy as trying out a new restaurant. Casual dating...
How sincere is your ‘How are you’?
How are you? No, I mean 'How Are You, Really?' How many times have you asked or been asked "How are you?" today? How did you or they reply? 'Good! ', 'Great! ' or 'Fine, thank you! ' is probably the most popular 'model answer'. Wait a minute, are they always doing as...
What are your MAGICAL ABILITIES? How to awaken it?
Everyone is gifted with magical abilities, have you activated yours? I’m not talking about superpowers like flying or being invisible (although I believe some people could, probably 1000 years ago), but I am talking about natural abilities you’re born with! Magic is...
My Holy Grail Must Have Skincare Products
I prefer changing my skincare routine once a while, depends on the weather and my skin status. But these skincare products I'm introducing are my holy grail, I TRULY LOVE them and I'll keep repurchasing it, again and again! For your information: I have combination...
5 Work Essentials To Help You Stay Focus
Find yourself a work environment that you feel comfortable with, it could be your study room, your home office room, your kitchen top or for me, a desk right next to my bed! Create this little area with the following 5 work essentials that help you to get into a...