The fitness industry has witnessed a significant transformation in recent years, with the rise of online personal training (PT) platforms. While traditional in-person PT sessions have long been the norm, the advent of technology has opened up new avenues for fitness...
Are you tired of feeling like you’re stuck in a fitness rut? I know I was. For years, I thought focusing solely on cardio and avoiding carbs like the plague was the only way to achieve my dream body. But it wasn’t until I implemented these three important...
Meditation is becoming increasingly popular as a way to relax and de-stress. But if you’ve never meditated before, it can be difficult to know where to start. Fortunately, getting into the practice of meditation doesn’t have to be complicated. Here are some basic tips...
Crystal is popular not only because of the way it looks, but also the energies it brings. There are so many different types of crystals with different colors and shapes, they all bring different meanings behind them. To start from the beginning, what are the must-have...
How expensive is it really living in Hong Kong? Spending habits obviously vary enormously from person to person, however in this blog I hope to shed some light on how much, a typical fun loving girl in her late 20’s, would spend over a week in the City. Hong...
