Are you tired of feeling like you’re stuck in a fitness rut? I know I was. For years, I thought focusing solely on cardio and avoiding carbs like the plague was the only way to achieve my dream body. But it wasn’t until I implemented these three important fitness tips that everything changed.
1. Stop Focusing on Cardio
As someone who used to run 3 times a week, incorporating strength training into my routine was a game-changer. Not only did I see changes in my body composition, but I also felt stronger and more confident. I now look forward to my strength training sessions and love the challenge of pushing myself to lift heavier weights.
2. Eat Enough and Stop Avoiding Carbs
In the past, I was guilty of drastically reducing my calorie intake and avoiding carbs in an effort to lose weight. But I soon realized that this was not sustainable or healthy. By focusing on eating enough to fuel my body and incorporating complex carbs into my diet, I have more energy and feel better overall. Plus, I no longer feel guilty about enjoying a slice of bread or a bowl of pasta!
3. Don’t Focus on Spot Reducing Body Fat
Most people (including myself) focus on losing fat on a certain body part, arm fat, belly fat, etc. I can attest to the fact that spot-reducing body fat is a myth. Instead, focus on overall fat loss through a combination of cardio, strength training, and a healthy diet. While it can be frustrating to not see immediate results in the areas I’m most concerned about, I remind myself that progress takes time and consistency.
In conclusion, incorporating strength training into my routine, focusing on fueling my body with enough food, and not obsessing over spot-reducing body fat have been three important fitness tips that have helped me transform my body and my mindset. By implementing these tips, I have achieved a toned and sculpted body that I am proud of, and I know that you can too.
If you are ready to take action to transform your body and your lifestyle, Book Your Free Consult with me today and I can walk you through step by step!