Wellness
I believe having the right mindset and attitude can literally change your life.
We gotta accept the truth that we won’t always get inspired and motivated all the time, but we can always train our discipline to learn and improve ourselves all the time.
Wellness is combined with Health, Finance, Relationship & Personal Growth.
(I’m not the person to talk about Finance so I’ll skip that for now!)
If you love the energy of self-love, feel free to stick around 🙂
Online PT vs. In-Person PT
The fitness industry has witnessed a significant transformation in recent years, with the rise of online personal training (PT) platforms. While traditional in-person PT sessions have long been the norm, the advent of technology has opened up new avenues for fitness...
3 Fitness Tips You Need To Know Sooner Than Later
Are you tired of feeling like you're stuck in a fitness rut? I know I was. For years, I thought focusing solely on cardio and avoiding carbs like the plague was the only way to achieve my dream body. But it wasn't until I implemented these three important fitness tips...
3 Meditation Basic Tips for Beginners
Meditation is becoming increasingly popular as a way to relax and de-stress. But if you’ve never meditated before, it can be difficult to know where to start. Fortunately, getting into the practice of meditation doesn’t have to be complicated. Here are some basic tips...
Be Single and Love Yourself | 5 Tips To Master Being Single
You cant hurry LOVE, sometimes the universe just wants us to be patient before it delivers what meant for us. First, you need to learn how to be single and love yourself. In this new era, being in a relationship is as easy as trying out a new restaurant. Casual dating...
How sincere is your ‘How are you’?
How are you? No, I mean 'How Are You, Really?' How many times have you asked or been asked "How are you?" today? How did you or they reply? 'Good! ', 'Great! ' or 'Fine, thank you! ' is probably the most popular 'model answer'. Wait a minute, are they always doing as...
What are your MAGICAL ABILITIES? How to awaken it?
Everyone is gifted with magical abilities, have you activated yours? I’m not talking about superpowers like flying or being invisible (although I believe some people could, probably 1000 years ago), but I am talking about natural abilities you’re born with! Magic is...
5 Work Essentials To Help You Stay Focus
Find yourself a work environment that you feel comfortable with, it could be your study room, your home office room, your kitchen top or for me, a desk right next to my bed! Create this little area with the following 5 work essentials that help you to get into a...
5 Rules! Stop Giving A Damn Of What Others Think Of You
Do you find yourself lost by consistently worrying and caring what others think of you? You found yourself stuck at one point you don't even know how to break free? Stop giving a damn of what others think of you! The good thing is you made your first step by...
8 Easy ABS Exercises At Home
Who doesn't love some abs? But no one always has time for the gym. Instead of feeling guilty with the bag of chips you just chunked in your stomach and hating yourself for not hitting the gym, I'm here to share 8 EASY ABS EXERCISES that you can do at home!...